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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

SHRED HELP NEEDED ASAP!

1 reply

SleepyCaz · 03/05/2011 19:06

About to start Shred, tonight is day1. Do I eat before or after? TIA

OP posts:
blabalalalablabla · 03/05/2011 19:10

When did you last eat - you'll need to leave it an hour after eating a meal.
If you haven't eaten since lunchtime I'd try a small bit of toast and honey or a banana and then do start it in 15-20 mins. Good luck - I need to get back on the shred wagon - it is v good.

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