what is the healthiest option from this menu?

[neepsntatties]

I am trying to eat healthy food, need to lose baby weight. I am meeting someone for lunch here:

www.brewersfayre.co.uk/food/

I can't see any healthy choices so what do you think will be the best option? I don't eat meat although I do eat fish. I had wondered about a jacket potato but from reading here I need to cut carbs. I could have soup but I am bf so I will be hungry again and tempted to eat crap.

Help!

I'd go for the soup as starter and the salmon as main course. Jacket potato might be high GI but much healthier than chips, if you are BFing important to eat balanced meal and not to be hungry. Best to eat a good quality protein at each meal and avoid unnecessary fat.

Thanks I went for the salmon and potato. Glad as I feel hungry now so would have been starving if I hadn't had the tattie!