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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Please recommend a good Low GI book please.

2 replies

tiredemma · 05/04/2011 14:32

Finally admitted to myself that I have an unhealthy obsession with pasta, rice, potato, pastries etc etc. I purchased the Dukan book but realise that I need to be realistic in my approach to trying to shift this extra weight im carrying around.

I cant cut out the pasta, rice etc so need to change the ways in which I eat it - I alwys go for the stodgy white type,

Please recommend a book that will help me sort my chubby body out. Its actually making me feel a bit miserable.

OP posts:
foreverondiet · 05/04/2011 15:02

Either Holford diet book:
holdford

Or southbeach diet book:
beach

Neither is just low GI but both advocate low GI eating and very sensible.

CaveMum · 05/04/2011 21:03

I've just been diagnosed with Polycystic Ovary Syndrome and have been advised that a low GI diet is recommended for sufferers. I've bought this book which has quite a few tasty recipes in it.

I highly recommend the sweetcorn & sweet potato soup!

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