god simple diet that includes glass wine or 2!!

[dangbody]

I love glass wine a day or 2 - any good tips to lose weight and still have a glass?i love protein esp 4 b fast.. can do poits thing as not part of a group.what about bananas? low cal good energy?advice appriciated.....

mean good not god- freudian slip ?

help.....????xxxxxxxxxx

Have you looked at WEight Watchers. You are set a number of pro points and you eat/drink what you like so long as you keep with in your points. You also get weekly points (extra 49) for night out or little extra's each day.

It is not for everyone but it has always worked for me, have nearly lost 2 stone since the begining of the year - another 2/3 to go.

Good luck

Have you tried calorie counting?
There are sites like foodfocus and myfitnesspal that, after you put in some details, will tell you how many cals you can have. If you eat sensibly and healthy for the day, you could probably still have a small glass of wine as long as you stay in your allowance.

For me, the best way to lose weight is to have lean protein with most meals, limit carbs (though not exclude them) and eat fruit (including bananas) for a snack and have a small treat every day.

Try weightwatchers... you can have your favourite tipple, as long as you count your "points".. so this means you make choices eg, roast potatoes or a glass of wine.. or both if you have doen enought exercise!

Slimming world, you can have two glasses of wine a night as your Syns, you can eat all fruit, all veg, potatoes, pasta, it seems that you only cut out or count as syns butter, cheese, fats, breat, alcohol etc. You get up 15 syns a day and a glass of red or white wine is 6 points roughly, I cannot believe how much I am eating and can drink if I want to and I have lost 10lbs in my first 3 weeks. I am eating more than I have ever eaten, let alone on a diet!