Will I lose weight with diet coke?

[ConstanceFelicity]

Am trying to lose weight by eating healthily, cutting down on junk and carbs, excercising etc. I have a sweet tooth which Diet Coke helps with. But is it really not going to affect my weight if I drink it?

Do you like pinapples - keep one chopped up in the fridge as this is sweet or mango chopped and in a tub in the fridge- it will give you a sweet kick if that is what you need without the refined sugar, though it is still fruit sugar so not lots of it just a small amoutn to get you through

Stick to one can a day and its fine. As others have said if you stops you eating something full of calories then its good. I'd never touch full sugar coke, full of pointless calories. I have drunk at least one can of diet coke or diet sprite a day while loosing weight have lost 3 stone.

Ivykaty YOU ARE RIGHT it is SHXX!! Constance have 2 pieces of DARK choc for yr cravings MILES better than ANY 'diet drinks'. Oh and look at the Paul Mckenna diet I've lost 2 stone and am maintaining it.

Thanks ppfruit, and congrats on your weightloss! Have tried Paul McKenna, but I am doing the Constance Felicity diet now and it works very well for me :)