weighed myself for the first time in months, shocked... low carb it is, please help with tasty snacks and easy lunch ideas....

[happenedagain]

Help, ive been eating so much crap for months now and weighted myself and i am not impressed...

I dont want to be unhealthy, but i know no carbs is the quickest way to loose weight. But I always find lunch time difficult... Please help me find lunch on the go ideas, as I usually have a sandwich...

I also need to get exercising as I'm thinking the weight will come off quickly by doing no carbs, so am thinking of just doing weights and toning classes, what do you think??

Drink lots of water and walk as much as possible too.

You could make yourself a mixed salad for lunch - something like tuna, chicken or cheese would work well. I used to eat that and found it quite filling.

thanks for the tips...

hmm low carb waffles, are you allowed them in the introduction stage?