Ok, come and tell me about the 30 day shred.... suitable for post c-section...?

[flootshoot]

I'm looking for a new DVD that I can do after LO is born (obviously after I've recovered fully!!) and I keep hearing about the 30 day shred..... the short length sounds ideal and I've seen a couple of clips on youtube that look ok. So would people recommend it? I have a Joanna Hall DVD that's pretty low impact to start me off.

Also no joy on my other thread but now I've got your attention ... does anyone have any favourite Billy Blanks DVDs - I' like a new one but I'm wary as I know some have been re-released under new titles!!

I'd recommend it, it definitely works but it's quite hard core - lots of weights and abs work and you might want to build up to it gradually if you've had a c section.

Sorry, can't help with the other bit!