Rosemary Conley - anyone tried it?

[Zeeky]

Got her "Slim to Win" book out of the library yesterday. Had a quick read & it seems to make sense & the recipes sound quite nice - even DH would be happy to eat them.

Anyone tried following Rosemary Conley before? Is it easy to stick to & does it give results? I have about a stone to lose but want to lose inches rather than pounds.

I have tried it... like all diets will give results if you stick to it properly. Didn't find it harder to stick to than any other low calorie diets.

Yes. Definitely works- I have lost 3 stone over 18months but did this thru the RC Diet & exercise classes as I like the discipline of knowing I am going to be weighed weekly.