shredders - a question please

[Feelingsensitive]

So am I right in thinking that shredding is an exercise DVD? Does it come with a diet as well?

Hi Feelingsensitive, it is!

It's pretty hard work but only 20 mins so doable. There's 3 levels and you move up a level once it starts to feel a bit easy. It's a mix of strength (with the weights), then cardio, then abs.

You need a mat and some weights (or cans of food!).

There's a Shred thread on here to join if you fancied it?

Apparently the diet is on her webiste and you have to pay to join up to it. That's all I know.

Everyone on the thread seems to be losing inches so it's definitely worth doing

I see. Will go and check to see if google has anything about the diet. I am intrugued after reading the thread.