Anyone done Rosemary Conley diet?????

[anniebear]

Was looking at a Slim & Salsacise class

Has anyone done it? How did you find it? What was the diet like

Lots of advice please!!

Thanks

I did this a few years back Anniebear - really enjoyed the exercise and the diet was a healthy low fat one - simple to understand and follow. Unfortunately I didnt keep the weight off that I lost

I remember there being much less emphasis on the diet part than, say Weight Watchers...but it may well be very different now. I have the Salsacise Video and it is great fun...its (hmmm) just remembering to do it!!

Thanks

What was the diet? Like SW is syns, WW is points

anyone else?

It was...way back then...you could eat a certain amount of calories a day..provided that everything you ate was under 4% fat per 100g or something like that...

Anyone else got an updated view??

Last time I went was a couple of years ago. You are given a calorie allowance dependent on your weight - no-one starts on less than 1400 calories a day, above 15 stone you have approximately 100 calories per stone of weight up to 18 stone (so 15 stone = 1500 cals, 18 stone or more = 1800 cals). Everything needs to be less than 4% fat (look for the figure on the nutrition labels of your food - you need less than 4 grammes in every 100 grammes). 150 calories of your allowance may be used for a daily treat, which can be anything you like and doesn't have to be less than 4%.

It worked for me while I was doing it, and I loved the exercise, but the class closed down, and the weight went back on again. But if you stick to it, it works.

thanks

did you feel like you were eating a good amount?

I hate that smug woman with a passion.

And to find appliances in the Argos catalogue bearing her name ..... yuk!

Don't care if she is smug!!!!!!! Just want her to get my 3 stone off lol

I felt I was eating a fairly good amount, yes; I was on 1800 calories though, so I should have done!

I lost over 3 stone so the diet and exercise together do work. It all went back on though once I stopped the classes.

I have lost big amoutns of weight twice now. One on my own just eating less and also with WW.

I lost 4 and a half stone with WW and have put 3 back on. I know I couldn't do it all again and am desperate to get this 3 stone off beofore I get right back to were I was (although not far off now)

Just wish some body would sell me some willpower!!

I have done calorie counting, SW, WW, they all work for me if I do it properly

Just enjoying my food too much!!!!

Thanks