Slimfast

[gemdrop84]

Has anyone ever tried this, if so whats it like and any pros&cons

Yes I have among a million other faddy diets. And like all the rest if them it doesn't work - impossible to stick to and you end up putting the weight back on. Far better to find a way of eating that is relatively normal , doesn't involve going hungry or deprivation, and that you can stick to for the long term. One way is eating a low carb diet - you give up certain things but you can eat as much as you like, within reason, of others. There's a thread if you want to find out more.

ok thanks vry much