Pig to Twig questions!

[erebus]

Hi, just picked the book up in this month's Cosmo mag.

I read with interest but perhaps not thoroughly:

Why no caffeine?
Why no fizzy water?

Not sure about the fizzy water but the book says that caffeine can slow weight loss in some people

fizzy water encourages bloating

OK, but 'bloat' is gas, and therefore is weightless!

I don't know the answer, but there is a forum for the diet at www.pig2twig.co.uk

I am sure that someone will know the answer on there!

BTW, the Idiot Proof Diet worked for me, I lost 2 stone but sadly, "comfort" eating has led me to put a load of it back on again....