please help, want to start slimming world but dont understand

[benbon]

ok i know i probably sound like a bit of a fool
but i really fancy giving sliming world a try starting tomorrow but am really struggiling to get my head around how to make it work...

am a single mum so will struggle to get to the meetings and cant really afford the £60 it costs to sign up on line...

so i brought off ebay an email download of the books and syn values.

but what day should i start with red or green?? and do i need to alternate them?

please help...

can anyone give me some ideas of what i should be eating per day?

You can eat whichever day you fancy that day - it's up to you.

If you go to the slimming world website there is a week of menus - have a shufty at those.

Does your info contain the extra easy plan too?

Furball's right - you can do whichever day you fancy. Some people at my group stick to the same one every day and some like to alternate but a lot are doing the extra easy plan which is newer than red and green and might not be in your book if it's an older one.

The slimming world magazine has loads of recipes and meal ideas in it for all three plans so it might be worth having a flick through the latest one to see if it's worth buying.