The Special K Diet?

[CheekyLittleStocking]

Anyone done/doing this?

When do you eat your bowls and what kind of meal do you have as your healthy balanced 3rd meal? im starting tomorrow. Wish me look.

where can i get some good recipes. I have recently started eating veg like swede and courgettes and carrots, (dont usually like veg)

Is potatoes? i.e. small charlotte or salad taties a no go area?

Good luck. Its like eating air.

I've done this before and the sugar in Special K made me sick.
If you want to do this type of diet, I suggest you have porridge or some less sugary cereal instead.
It worked best for me when I had my main meal at lunchtime and cereal for dinner.

Good luck.