Who has done the Scarsdale diet?

[largevirginbirthandtonic]

Am on day 1. Is odd.

Have already lost a stone with ww and half a half stone (stubborn) to go.

Will it be worth it? Will it go back on in a nanosecond?

TIA

have half a stone to go should say.

I've done it in the past, it really works but i've only done it in 5 day bursts. You need to be really careful and gradually reintroduce food so you don't pile it back on. Good luck!