Can anyone recommend a high protein shake post exercise?

[rinol]

Looking for a high protein/low sugar 'great tasting' shake that i could have after going to the gym.....

Okay but you do have to liquidise it;chopped apple and pear, sultanas or dates for sweetness, ground almonds or walnuts, tabsp. lemon juice.

Cont... Warm water or fruit juice I have it warm in winter with some spices ;cinnamon or to yr taste. You put in the fruit you like of course.

Holland and Barrett body fortress is low sugar, I have the vanilla but I mix it with coffee!

semi skimmed milk

Herbalife do an amazing protein shake. It's high in healthy soy protein but also loaded with vitamins and minerals so helps with muscle repair and boosts your energy! I'm pregnant but still exercise 3/4 times a week and use this after to help with repair and stop me feeling hungry! Comes in loads of flavours and tastes great.