This afternoon I went for the first time to a Body Sculpt class at the gym. I was a bit nervous - especially as the computerised booking system said it was for Intermediate level, whereas the paper timetable said suitable for all.
Did the class none the less... lovely instructor (she may be a mumsnetter, so have to say that 
though really, she was nice) and I found that many of the exercises were similar to those I have done before in BodyPump and BodyVive.
Glad I went... felt a lot better after going, so must have done something to my muscles. Hope I don't wake up tomorrow with muscle pain.
So if you are thinking of giving Sculpt a try... do it. With luck it will be a class I will try to do most weeks.