Need to Lose 6lb in 6 Weeks!!

[CDMforever]

Help, have pigged out recently and have huge family occasion looming just before christmas. I'm 5'5 and weigh 9st 6lb and really need to get down to 9st but only have six weeks to do so. I don't belong to a gym or have much time to do any exercise apart from walking. Whats the best way forward oh wise ones??

Yesterday's weigh in was 9st 1lb. I'm really trying....only in the week tho!
Need to lose 1lb by 11th dec, I should bloody think so!!

I have been following the Neris and India pig to twig diet and have lost 11lbs in 3 weeks.

Blimey! What do you eat, or not eat, to achieve that!! (loving the name pig to twig)

Hi

I have now lost 12lbs in 4 weeks.

I can't yet eat fruit, pasta, some veg, rice, potatoes or chocolate.

I can eat meat, fish, salad, cheese and nuts.

I recommend you check out their book and website as it is the story of how they got in the mess they were in and then lost 5 stone each that has helped me.

I am on phase two now and can have some alcohol, melon, bread, chocolate but only 1-2 times a week and small amounts.

CDMforever how are you getting on? I have been reading and am fascinated. Hope you made it.

I am with Rosemary Conley.

I have lost 6 kilos in 2months on the Paul Mckenna I would reccommend it 'cos it's not diet as such it re educates yr attitude to food....

You eat what you want but SLOWLY and CONSCIOUSLY and only when you are hungry and stop when yr. full. Try googling him on I Can Make You Thin.

Mine is also an education. 12lbs loss so far.