help?

[OutOutLetItAllOut]

hey all,
i need to loose 2 stone.
currently i am 13.4, and 5 ft 7 tall.
and basicall i eat shit.
so anyone have any tips for me??
or even better a simple meal plan?
thanks!

don't eat any processed food. (if you need a plan try Slimming World) I lost 5 stone in 1 year on it.
exercise wise - give Jillian Micheals 30 day Shred DVD a go- 20 mins long - works you hard & you see results (we have a thread on here if you want to know more)

oh yes please, that would be good.
i cant really go along to a club and tbh, dont have the cash to pay to join a slimming gropup.

can you get the books on ebay & folow from there for SW - they have a thread on here & would help you

well i just jumped in and ordered that dvd.
i also go to one exersise class a day, gonna try and get 1 swim in a week. and walk more.

Just two words Paul Mckenna You can see all his programmes on his web site the books can be got 2nd hand on amazon. there's no freaky foods or cal. counting just re educating yr attitude to food; it works !!!!

Come onto our thread some people combine S.W. with P.Mckenna or you can eat what you want!! and don't have to do EXTRA exercise. WE won't bite!!