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Should i eat breakfast before or after excercise?

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idobelieveinfairies · 16/09/2010 17:26

I am on a weight loss plan-eating healty and lots of excercise. I have always eaten breakfast when i get back from the school run and after a bit of housework-so around 10ish. I excercise for about an hour when i get back from the school run now and then do the housework. Should i eat before excercise or wait until after for maximum fat burning?

Tis confusing!!!

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