HELP!!! tasty filling meal for only 250/300 kcal??

[DoesMyHairyBigToeOffendYou]

well i guess my subject says it all ha ha!! :) anyone know any?

thanx,

xx

Well, meat ups the calories in any meal significantly, so how about something vegetarian? Like a chickpea and veg curry with a bit of brown rice or wholemeal pitta bread?

Also, you need protein and healthy fats (in moderation) for a meal to keep you full. So pulses, nuts and seeds, avocado... and keep carbs and saturated fats to a minimum.

look here