Is This Breakfast Good For Weight Loss?

[MandyMcFly]

Hi

I need to lose some weight and I am rubbish at eating breakfast, don't like cereal or toast really.

Would this be ok? Scrambled eggs, 2 quorn sausages (only 70 cals each) and some chopped tomatoes? Is that healthy enough, and would I lose weight with that as one of my meals? The other meals will all be healthy.

Sounds sensible. Depends a bit on how many eggs you're scrambling and whether you're adding milk/butter.

Personally I would probably go for poached eggs rather than scrambled.

Agree with pushme but also look at the salt in the sausages 'cos hi salt makes the body crave sweet things so drink plenty of water too.