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Original poster

Syn value help

2 replies

SatanOnAScooter · 24/08/2010 20:32

Could anyone give me syn values of frozen breaded fish? Any type - youngs or tesco own or something - I'm doing an online shop and really fancy fish and chips but have missed my classes for the last few weeks so no password.

TIA!

OP posts:
BuzzingNoise · 24/08/2010 23:11

could you ring your group leader and ask for the password?

WynkenBlynkenandNod · 25/08/2010 00:22

Tesco breaded cod fishcake 90g is 6.5 syns, the breaded salmon fishcakes 90g are 6 syns (extra easy). Or use 57g wholemeal bread whizzed in blender on fish dipped in egg to make them free if using a B choice.

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