Dukan Diet need to start tomorrow, havent got the book

[kittya]

The book hasnt arrived.

I am back at work tomorrow, I work twelve hours so basically need three meals. Im also working three days in a row. I need to go shopping tonight, can some one advise me what to buy please??

Ps how difficult is it to do at work?

Oatbran
Skimmed milk
No fat plain yoghurt/fromage frais/
Steak, shellfish, prawns, all fish,chicken, no to ham or pork or lamb.
No cheese is allowed or veg or fruit in first attack days.

can I get oat bran from tescos?

Whats the skimmed milk from Tescos?

Sorry, I meant is the skimmed milk for tea??

Hi Kittya - skimmed milk for tea or coffee. Diet drinks are also allowed (diet coke?). I get the oat bran from Holland & Barrett.

Eat when you are hungry but keep within the prescribed foods - basically all lean protein and low fat dairy only (yoghurts & milk).

Good luck, let us know how you get on! I've lost just over a stone in less than five weeks, it's a great diet!