1 month till my jollies. Best way to lose a stone?

[TubbyNoMore]

Title kind of says it all really.

What are the chances of me shifting a stone in a month?

Best diet to try for quick results? Low carb?

Any advice/ help will be greatly received.

Thanks

The Scarsdale Diet. buy the book on Amazon, follow the menu plans to the letter, lose a stone easy and change the way you eat forever (you'll be all healthy afterwards, ll fruit, veg, salad and lean meat/fish) -- done.

I've just lost 2.5 stone on it!

exercise too - get 30 Day Shred DVD off Ebay/ Amazon & you'll have a fab shape too.

BEAUTlFUL - a question about protein bread in UK

what type of bread did you use?

I just looked up this diet
lowcarblisa.tripod.com/id18.html

I foundthat
www.mysupermarket.co.uk/sainsburys-price-comparison/Bread/Sainsburys_Organic_Thick_Sliced_Stonegroun dWholemealBread_800g.html

looks liek one slice will do for two in this diet

I just eat wholewheat Nimble!

Try giving up coffee and alchohol! Also the hay diet (not mixing protein and carbs). Some people are intolerant to wheat.

Thanks for the replies.

Have ordered the book on amazon and will up my visits to the gym!

Why do I always leave it to the last minute?!?!