Hi all, I went back about 5 pages and apart from one thread asking about it couldnt see any group of people doing this and talking about it so I figured I would start a thread about it and see if anyone came and joined me?
I started a while ago, lost 6lb in the first fortnight and another 5 in the next two then started self sabotaging but in that 4 weeks i got below the weight i plateau at in every weight loss club i have ever been to so quite pleased. in the last 10 weeks since then i have gained 4lb, i could gain that in a week on most plans when i fell off so still pretty pleased but today is DAY 1 all over again, have had a lot going on the last week or two and need to feel in control of something, this seems like a really good thing to get in control with, so off i go. Anyone coming to join me?
Also anyone else have any comments on the old book vs the new book? Im very impressed with the new book, the self sabotaging bit is useful i think and having the diary built in is great. much easier to read too. i picked it up in a clearance bookstore type place for about £5 so worth looking around if youre comsidering it.
Hoping i wont be here like billy no mates for too long