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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

SW Free Foods - Calcium?

3 replies

Beral · 23/07/2010 11:23

Does anyone know which/if any free foods contain calcium. I am a bit concerned that I am not going to get enough. TIA

OP posts:
Joby1970 · 23/07/2010 12:26

You get the calcium thro the a choice (i think its called - long time since I did it) - the one where you can pick milk, cheese or yoghurt .. this makes sure you get enough calcium

Original poster
Beral · 23/07/2010 14:36

Thanks. Yoghurt can be free but I don't like it. Think I will just take a supplement!

OP posts:
shinybootsofleather · 23/07/2010 17:27

Spinach and leafy greens are also full of calcium.

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