no, as I don’t need it, my stomach is completely flat, apart from about half an inch over hang for my c section, howver it’s taken a shit ton of work, exercise, moisturising, consuming my protein, etc, I do a lot of strength training , core exercises, but I’d say running made the biggest difference, I’m still surprised when I get undressed and see the ring of muscle.
ive lost over 6 stone, now down to a bmi 20 for the last year to 18 months, I’d say the last stone really did it and gave me a flat stomach and the exercise, which was throughout my weight loss phase, and then continued, has made a huge difference,
clearly much of a difference depends on how long you were fat for, but I think huge improvement can be made with consistent exercise, I’m in my fifties,
my boobs are very small though, but stand up on their own, a c cup. But I quite like this as it looks better in clothes.and I can wear little bralets etc,
I think if you do the work, you can really make a huge difference,