Sure, but looking at the so so many before and afters on line, particularly Reddit, most people do tp be fair do, nearly all.
no one would think I looked better a size 18, with a big belly matronly bust, fat face, double chins and jowls. I do look better now, I dress better, no long in stretchy black clothes to try to hide the fat, and my face looks better, I’ve cheekbones again and a firm jaw, my hair looks better, I assume due to the good diet, my skin is better, also due to the good diet and the hydration.
people can lose muscle mass and they do need to work out throughout, which many do, with a focus on protein, again many do, it’s no secret, and go into body recomp when they hit goal weight, but even if they don’t do that, they still look better, clothes on or off, and faces only really lose too much facial volume if they go under weight, and very very few people do that, most stay within a healthy weight range and still have facial volume.
healthy weight in my view for nearly everyone looks better than under or overweight,