Well if it were that simple there’d be no need for WLI would there?
I’m in a similar position o/p. I was obese, I lost 3 stone by myself- before WLI were available.
i still have 2-3 stone to get me out of the overweight category and into a normal BMI. I just can’t do it. It’s been years now and I’ve lost and gained the same stone 3 times.
i know what i have to do, I’ve done it before. I know i need to eat less and move more. But exercise drives my appetite, and i really struggle to keep under 1200 cals long term.
it’s not an option to give up work and spend hours daily preparing a rigid calorie controlled diet and exercising/walking/cleaning/moving about. I am desk based so spend 10 hours a day sat on my arse.
so yes, I have thought about regaining the weight so I qualify for wld. At least take the food noise out of the equation so I’m not constantly structuring my life around what I am going to eat and when, and living a life of constant denial.
reason I haven’t? Like po have said it was a lot of self discipline to get out of the obese category and I don’t want to regress. I worry about the damage to my skin from gaining and losing again, as well as the side effects- and what if it doesn’t work for me?