W6D1 here. Although it might end up being W5D8 as I’m still psyching myself up for the jab. Went up to 5 and have had zero appetite all week, zero desire to eat, and ridiculous constipation.
on top of the constipation now and making myself eat my macros, coming in at around 900-1200kcsls/day and I’m down 8kg which I’m very pleased with.
it all seems to be coming off my arms though - my waist is still ginormous.
SW 92
CW 83.95
GW 60kg.
I’ve revised my goal weight downwards. Looking again at what’s normal weight for my height and realised I’ve just never even imagined coming out of overweight and sitting in the middle of healthy; I’ve always settled for hmm at least not obese. Strange shift in mindset.
current favourite meals when I’m really not wanting to eat - protein roll with spinach, cooked chicken, quark, and some fruit if I want crunchy, or avocado, smoked salmon, cottage cheese and berries with a sprinkle of mixed seeds if I need something to slip down more easily. And having one protein shake a day or I can’t get enough in.
so hoping that I can stick to low (not no) carb lifestyle once I’m down to a healthy weight; it clearly suits my body (constipation aside. Senna is my friend this week).