Hello all. I'm very down. I'm about 5 stone overweight, I lost it all back in 2019/20 then it's gradually crept back on. When I try and do now what I did back then I lose about 4lbs then come to a halt.
I know about calorie deficit, I know I should eat less and move more but it feels so much harder this time around.
I'd love to start the weight loss injections but I really can't justify that kind of money every month.
Has anyone has any success with a tablet or any kind? I know orlistat would probably work but I'm afraid of the side effects 😬😬😬
I know I should be able to do this on my own but it just feels impossible!