Going through my drawer of years-old never-worn ‘one day’ clothes and realising that now that I can fit into them, I’d rather live in comfy oversized jumpers that now look cute instead of like I’m desperately trying to hide my fat!
Thinking about my weight in terms of health rather than purely aesthetically.
Being able to walk without my feet hurting.
Getting caught up in a project and forgetting to eat. I never understood how this could even be possible before.
Enjoying salad, fruit, veg, protein with every meal. No longer enjoying junk carbs.
I’ve de-aged and look far more youthful.
Mental energy can be used for things other than obsessing over how fat I look and how I need to lose weight, and the constant chastising of myself for ‘failing’, vowing to ‘do better’, only to ‘fail’ again, and the feeling of hopeless self-loathing that would bring.