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Vegan

Join Mumsnet's vegan community and discuss everything related to the vegan diet.

Best soup recipe?

13 replies

TheRealLillyAllenVerifiedAccount · 17/01/2026 12:40

I plan to start taking soups into work for lunch.
What are your favourite flavoursome, desk friendly recipes?

I made a soup with onion, ginger, garlic, chili, veg stock, carrot, pepper and sweet potato the other day. It was quite bland until I stirred in fried chili flakes and fried coriander seeds.

OP posts:
Soluckyinlove · 17/01/2026 12:51

I am not vegan but I love curried sweet and potato soup.

Fry ½ an onion gently, add a few cloves of garlic (chopped) and 3 medium sweet potatoes (chopped). I then add a couple of teaspoons of medium curry powder (or add to taste) and stir it all up. I then add half a pack of creamed coconut (100% coconut) and some water or a tin of coconut milk and a little stock pot. I cook until the sweet potato is soft and then blend with the stick blender.

(As my husband needs extra protein and calories I blend a good dollop of cottage cheese into his).

Soluckyinlove · 17/01/2026 12:51

I am not vegan but I love curried sweet potato soup.

Fry ½ an onion gently, add a few cloves of garlic (chopped) and 3 medium sweet potatoes (chopped). I then add a couple of teaspoons of medium curry powder (or add to taste) and stir it all up. I then add half a pack of creamed coconut (100% coconut) and some water or a tin of coconut milk and a little stock pot. I cook until the sweet potato is soft and then blend with the stick blender.

(As my husband needs extra protein and calories I blend a good dollop of cottage cheese into his).

Dartmoorcheffy · 17/01/2026 12:54

Cumin, curry powder or smoked paprika. Any of these will add a nice depth to any veg soup. I would add coconut milk or unsweetened oat milk, or elmlea plant based cream.

Didshejustsaythatoutloud · 17/01/2026 12:59

Soluckyinlove · 17/01/2026 12:51

I am not vegan but I love curried sweet and potato soup.

Fry ½ an onion gently, add a few cloves of garlic (chopped) and 3 medium sweet potatoes (chopped). I then add a couple of teaspoons of medium curry powder (or add to taste) and stir it all up. I then add half a pack of creamed coconut (100% coconut) and some water or a tin of coconut milk and a little stock pot. I cook until the sweet potato is soft and then blend with the stick blender.

(As my husband needs extra protein and calories I blend a good dollop of cottage cheese into his).

Sounds delicious, i'm stealing that one 😁cheers

RainBow725 · 17/01/2026 13:08

I made similar to yours OP recently but added a tin of tomatoes, some red lentils, ground cumin and chilli flakes. Delicious.

ImWearingPantaloons · 17/01/2026 13:23

Fry a chopped onion, celery and some garlic, fry off some tomato puree then add 2 tins of chopped toms and a pint of veg stock. Cook until all veg is tender. Blitz with a stick blender then add torn basil and vegan single cream.

MayBeee · 17/01/2026 16:45

Not made soup for ages , and loathe to admit we like going out to local independent cafes and having their homemade ones with a cheese scone .
Ones we particularly like are Roasted Tomato & Sweet Pepper , Carrot & Sweet Potato , Mushroom , Vegetable & Lentil & Tomato & Basil .

FunnyOrca · 18/01/2026 04:30

roast 4 red peppers, 4 large tomatoes and red chillies (2-4 depending on taste)

meanwhile sauté an onion and carrot with rosemary. Season.

Add roasted veg to the pan, add 1 cup red lentils and cover with stock and simmer.

Blend with immersion blender.

Zillyzillyzillymouse · 18/01/2026 04:43

Fry some onions and garlic. Add chopped parsnips and a teaspoon of curry powder, salt and black pepper. When everything is cooked add some milk and blend. It’s my favourite soup.

Ihateslugs · 18/01/2026 05:13

My favourite home made soup is curried carrot and apple soup made in my soup maker. It’s just carrots, a baking apple, curry powder, vegetable stock cube and a small potato although I often add an onion as well. I get two big portions so have it twice with some freshly made bread ( I use part baked rolls) and possibly grated cheese ( you could use vegan cheese).

I’m planning to make some this week and might add some ouzo after the soup maker has finished its smooth programme to make a more filling meal.

tartyflette · 18/01/2026 05:51

I think this was one of Lindsay Bareham's. Spiced sweet potato and tomato.
you need an onion , one or two garlic cloves, a chicken 'stock pot', a tin of chopped tomatoes and a large sweet potato. A tsp of ground cumin, one or two dried red chillies to taste.
peel and chop the sweet potato, onion and garlic.
Heat some olive oil in a saucepan and fry the onion until it is soft and translucent.
add the tinned toms, potato, garlic, chicken stock pot, cumin, crumbled chillies and about half a litre of water. Cook for 20 minutes until the sweet potato is soft, add some salt then blend with a stick blender until smooth. Add some more water if you think it's too thick.
I like this with a swirl of natural yoghurt.

SleafordSods · 23/01/2026 19:21

Longevity soup is usually tasty especially if you leave it on a low simmer.

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