Quick low cal vegan snacks

[whiteroseredrose]

I really need to lose a couple of stones (unfortunately red wine and peanuts are vegan!).

Before going vegan I managed to lose weight but my filling, high protein staples were things like hard boiled eggs and 0% fat Greek yogurt.

I'm trying to find quick, transportable alternatives. Savoury rather than sweet. Does anyone have any suggestions?? Many thanks.

Proper corn salted popcorn. Very satisfying and only 84 calories per portion. It does say made in a factory that handles milk, although the actual listed ingredients are vegan. They do microwaveable bags and ready to eat bags too, the micro ones have 3 portions per bag & there are 3 bags in a box.
https://groceries.asda.com/product/multipack-popcorn/propercorn-salted-microwave-popcorn-3-x/1000132169294?&cmpid=ppc--ghs----google---_-dskwid-_dc&s_kwcid=AL!11432!3!!!!x!!&gad_source=1&gclid=EAIaIQobChMInIOEvtKMhQMVg5lQBh1dMgRMEAQYASABEgKbefD_BwE&gclsrc=aw.ds

I think the issue is you want quick, prepping things is a faff. You could prep some things and store in the freezer maybe?
https://hurrythefoodup.com/vegan-low-calorie-snacks/

A small pot of Houmous and some carrot sticks, olives, cherry tomatoes, baked crisps, crackers?

@MiltonNorthern thank you, I have just had carrot and celery with Hummus to keep me going.

I will have a look into the popcorn @DarkDarkTimeOfLife. It will be fine when WFH. Thank you.

I've made these a couple of times using frozen chips. Really easy and delicious!
https://www.rabbitandwolves.com/vegan-sticky-spicy-honey-fries/

Nuts
Coconut yoghurt (plain or with e.g. nuts, fruit, seeds, compote, etc)
Peanut butter. I like it with apple, cucumber, and sauerkraut (not all together)
Roast spiced chickpeas
Avocado with crackers
Olives
This https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=mygoodnesskitchen.com/marinated-tofu-feta/&ved=2ahUKEwjE7pnxvYuGAxVSevEDHQ6kCvsQFnoECBgQAQ&usg=AOvVaw0Xz2ngk-UdyP6JR6A0G6yt