Raw fruitarian vegan

28 replies

Winterpetal · 16/12/2022 03:26

Is anyone following this way of eating

OP posts:

Anoisagusaris · 05/04/2023 08:57

ppeatfruit · 12/03/2023 09:54

Forget the insults, though any way of eating that is very dictative is not only impossible to do, it won't be healthy unless you include nuts esp. pnuts which have a load of protein,seeds, the best are linseeds , and eat only organically. You should be ok, B12 supplements are important so include yeast flakes. Also include oils like olive, linseeds etc, and carbs such as whole rice, whole spelt and rye breads. Oh and fresh greens are very important .

There is a problem if you're allergic to any of the above of course.

How could the poster eat bread if following a raw fruitarian diet?

TheodoreMortlock · 05/04/2023 14:41

Anoisagusaris · 05/04/2023 08:57

How could the poster eat bread if following a raw fruitarian diet?

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Or indeed greens, which are not a fruit.

ppeatfruit · 07/04/2023 13:52

I did say a raw fruit only way of eating is not advisable before suggesting a healthier one. If it's for a few days to quick start a weight loss diet, then maybe, but the fruit should be FRESH and if poss. organic.

B12 supplements are essential IMO. Yeast spreads and flakes have it.

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