Vegan TTC

[Chanel01]

Hi!

I’m quite new to being vegan (since January this year) but have been vegetarian for 4 years so looking for some tips!

Myself and my partner are ttc our first baby. We are both late 20s.

I just wondered if anyone had some tips on foods or vitamins suitable for vegans that they found helpful when trying to conceive?

I eat a fairly good diet- only eat processed food once or twice a week and eat loads of fruit and veg as well as lentils.

Thank you

I think the only one you need to avoid is the isolated soy protein. So soy in its natural form such as tofu or miso is fine, but the protein isolate you have in milkshakes, bars, fake sausages, burgers and stuff is not good.