Vegan keto

[Breathmiller]

Has anyone ever tried vegan keto diet?
Or does anyone generally follow a lower carb, higher fat diet whilst being vegan.

I am trying it out just now for various (sugar related) health issues and although I'm only 3 days in I am enjoying it as a way to eat.
Lots of lovely oils and nuts and seeds as well as spinach, avocado, cauliflower.

I'm looking for ideas for meals or just a supportive chat.

I’m not vegan keto but I have been keto since 1st January (with the odd cheat) and I am also trying to shift my diet towards plant based so will watch this with interest.
What kind of meals have you been eating?

Oooh - intrigued!

Not vegan but love vegan food. Was planning on starting keto on Monday. Rather terrified about how to get started. I love the sound of the nuttiness!

For breakfast I like soya yogurt (the unsweetened kind has zero carbs) topped with coconut flakes, nuts and seeds toasted with cinnamon.
Salads are good topped with guacamole and tahini. And I’ve found a way to cook tofu that I like - cube it and pan fry until a bit brown, add some tamari and when that’s absorbed toss in some nutritional yeast and it makes a tasty crust.

Sorry, it's tajen me so long to get back to this. I forgot i started it.

That tofu sounds amazing. Thanks everyone

I have a cookbook. It is incredibly restrictive. I didn't last long...