Low on b12 and iron

[Eloisedublin123]

B12 350. Ferritin 30. Both within range but I’m systematic. Doc said don’t worry bout b12 and I’m on strong iron. I started taking 1gram of b12 with a b complex. To see if I can help my b12 come up. Any tips? Thanks x

Marmite, use nooch in food!

Beans, nuts, brown rice, spinach for iron. Fortified non-dairy milks for B12

Take the vegan society multivitamin...it’s really cheap and has lots of B12. It has other things vegans might struggle to get in their diet too.

Thanks v much x

Agree with the nooch! Nutritional yeast on EVERYTHING.

When I’m trying to monitor nutrition intake I use cronometer app, v easy and syncs to Fitbit if you use that