I used to have really bad ibs but haven’t had a flare up since going vegan, however since coming back off holiday two weeks ago (where i overindulged a wee bit) my tummy has been really bad.
I feel like my food isn’t digesting in my stomach and it’s only taking a few bites of food for me to feel full. I feel really bloated and gassy too.
My typical day of food is
Breakfast - peanut butter on toast
Snack - banana
Lunch- tofu and wholewheat noodle soup with sweet corn, spinach and the juice of a lemon
Dinner- chickpea stew with tomatoes, peppers, corgette and aubergine
Evening snack - popcorn and chocolate
I have about two cups of tea with soya milk too.
I do often have a slice of cake too.
Anyone got any advice?