So from 2019 until lockdown I had a PT and was really enjoying lifting weights.
Over lockdown I have really struggled to maintain the routines. I've been walking, running etc but none of it has the effect that proper weights did.
My old routine was variations of deadlift, squats, chest press, assisted pull ups & dips etc. Deadlift max of 85kg (120% bw) so not something i can replicate at home with tins of beans.
All along I've been thinking all would be well once the gyms reopen. Expect now they are and I still don't have the childcare or full covid confidence to go. Should have seen that one coming really.
Is anyone else in the same position? Were you all more organised and found proper replacement routines when the gyms were shut? Can anyone advise?
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The weights room
Is everyone back in the gym now?
nephrofox · 08/08/2020 23:04
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