So tired!

[CeciliaMars]

I just feel so tired all the time. I am in my 40s and peri-menopausal but already on HRT. I work full time and have 3 primary aged kids, so I know I'd never have much energy to spare but I literally never feel energetic or rejuvenated, even after half term. I already also take iron tablets as I get quite anaemic. Is there anything else I can do to try and up my energy levels?

Sorry to hear this. Have you seen your GP? I was given lots of blood tests last Summer when I felt like this.

If not a medical issue such as thyroid or (pre-)diabetes it could be the sheer stress of everything you’re juggling. Especially if the time you feel at your worst is holiday time. Still see your doctor but you may need to learn to relax, set boundaries, meditate, etc. I know it’s easier said than done because I keep failing to do this.

Good luck