I am worrying myself sick about the sodding teachers’ race at sports day. I’m short, overweight and middle-aged, and definitely not a fast runner! I wouldn’t mind too much if it was a straight-forward race and I could get lost in the crowd, but it’s a relay race with only three year groups participating so I’ll feel quite public the whole time I’m running. Some of the other teachers are taking the whole thing VERY seriously and are proper runners, I just feel like I’ll be letting everyone down whilst humiliating myself in front of the children, colleagues and parents. God it’s so stupid but it’s really stressing me out. I’m torn between going for a jolly “it’s the taking part that counts” approach and just refusing to do it. Help.