Our new dog (10months) is settling well after a month with us but not sure if I'm balancing the walks/sleep/play right so be interested to hear what your dog routine is especially those who are at home or WFH:
7am wake - toilet in the garden, breakfast and play
8am walk c.45 minutes
9-12ish sleep
12 - awake, playing, 10/15 minutes of crate or recall training at home..
12:30 - walk c. 30 minutes. 1 day a week he has a puppy class or training recall session in the park for an hour.
1:30/2pm pm Lick mat or treat toy in his crate then sleep
5pm Dinner
5:30pm walk c. 30-60 minutes
6:30-1030pm Awake and playing with DC or just bobbing around, bit of napping if we sit and watch TV.
10:45/11pm walk around the block
11pm settles to sleep on his own
He wakes a couple of times in the night and come upstairs - we take him back down & resettle on his bed or the sofa. It's taking a few attempt but early days and he's not distressed/crying & will eventually nod off so hoping this night waking will stop eventually.
At weekends it's more fluid as we might go on a long lunchtime walk or be working around kids activities.