That's really useful, thank you @MrsHerculePoirot
Slow and steady definitely wins the race.... but I really so want my own bed!!! DH isn't doing the puppy settling as it's very much my dog so 7 weeks sounds a killer!!!
He's such a lovely , lovely little pup though. Every visitor has remarked on how chilled and sweet nature he is. He's focused and learning lots, quickly - I'm thrilled to bits with him. I just want to sleep in my bed 
He's doing great sitting now and the easy peasy puppy rewarding staying in sit is great. His butt plants on the floor all the time. I'm teaching him "watch" and "down" now. I think he's got "toilet" now too. That said we've had 2 wees on the floor today but both my fault for not being focused on him. He gave signals but I was busy.