I started the couch to 5k in spring. I run with my dog off lead VERY early I the morning when no one else was around in the park/woods.
Now I'm trying road running in time for winter mornings. I'm running with dog on harness with an extendy lead to reduce any shock, and it works well. He stays close and doesn't mess around. Nice pace and we're clearly suited in terms of fitness ability.
I've just ordered a belt and bungee for me to formalise it a bit (and to leave a hand free) Anyone else do this with their dog?
Anyone compete either?
Just looking to chat/swap ideas and advice really.