Anyone else out the habit of watching normal telly and end up missing stuff?

[Graphista]

I very rarely watch terrestrial channels now but it's meaning I'm out of sync with the stuff that's on there that I do like

I'm trying to check on tv listings but find it hard to find any site or app that lets me JUST see the terrestrial channels listings which is annoying.

I've missed recently the return of

Liar
Good karma hospital
Call the midwife

So I'm now trying to catch up but sometimes I don't realise until it's too late and I end up missing out on crucial episodes

Any tips so this doesn't keep happening to me?

Do you read daily newspapers?

I have found that their tv listings are mainly the main terrestrial channels and they usually highlight a new drama series starting.

And have found this prompts me to at least watch or record the first episode of a mainstream tv series.

Sunday Times Culture magazine lists the tv for the week.