BBC1 London & South East
7:00pm Watchdog
7:30pm EastEnders
8:00pm Holby City
9:00pm Surviving Disaster
10:00pm BBC News; Regional News; Weather
10:35pm I Didn't Divorce My Kids
11:35pm Medium
BBC2 London & South East
7:00pm The Good Life
7:30pm Masterchef Goes Large
8:00pm Bill Oddie's How to Watch Wildlife
8:30pm Hairy Bikers' Cookbook
9:00pm Winter Olympics 2006
10:30pm Newsnight
11:20pm Holidays in the Danger Zone: Rivers
11:50pm Holidays in the Danger Zone: Rivers
ITV1 London
7:00pm Emmerdale
7:30pm Champions League Live
9:45pm All New TV's Naughtiest Blunders
10:30pm ITV News
11:00pm Champions League Highlights
Channel 4
7:00pm Channel 4 News
7:55pm 3 Minute Wonder: Deutche Borse Photography Prize 2006
8:00pm You Are What You Eat
8:30pm It's Me or the Dog
9:00pm Ramsay's Kitchen Nightmares
10:00pm Shameless
11:05pm Going Cold Turkey
11:50pm No Angels
Five
7:00pm five news
7:15pm Absolute Rubbish with Jonathan Miller
8:00pm Selling Yourself
9:00pm CSI: Crime Scene Investigation
10:00pm CSI: Miami
11:00pm Prison Break
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