My DS is almost 16 and is having a hard time getting to sleep at night. Hes becoming quite desperate and we've tried it all - screens off way before he wants to sleep, no caffeine etc. He is stressed at the moment with upcoming GCSEs and some other family stuff going on.
I have just bought some herbal nytol for him to try, only to get home and it says not for under 18's on the box (I didn't have my glasses on so couldn't read the small print on the box)
Has anyone given this to their teen? What else can I get for him to take.