My DD is 14 and has had her periods since the age of 12. Just recently she's been getting horrendous PMT and some hormone linked migraine and sickness episodes. At certain times of the month she's just awful to be around, starting arguments, back chatting, being disrespectful, but when her period isn't due she's an utter delight, just the nicest young lady, really funny and lovely.
I hate falling out with her but it's so hard at times so I'm just looking for some suggestions about what I can do to ease her PMT, and maybe help her moods in the lead up to her period.
I struggled with horrendous periods my whole life and had terrible PMT which cost me friends and relationships, I don't want her to go through the same.
Any suggestions gratefully received.